Good Morning!
I just want to share where I'm at; I'm not looking for any advice or suggestions.
I'm still tracking my food, and I've lost about 50 pounds. I still have plenty of weight to lose but my blood pressure's lower, my cholesterol's gone down, and I'm no longer pre diabetic. I'm much more physically comfortable and I just started exercising.
I'm taking water aerobics five mornings a week, and I joined the Y so I can take group exercise classes. I've been doing great, and I am very proud of myself.
My weight loss seems to be stalled since I started exercising. Maybe I'm not drinking enough water; maybe I'm not eating enough calories for my level of exertion. I should have taken some body measurements so I can assess my progress that way.
I know that it took exactly this many years and personal work on myself to get me here, to this place where I can pay enough attention to my body.
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