I am the same way and I am trying to curb my emotional eating habits. When I found out that I was losing my job in May, I would normally go home and find any form of sweets we had. Instead, I took my dog out for a nice walk around our apartment complex and enjoyed it. Each day is a struggle for me since my job has been extended and knowing that I might lose my job at the end of July.
Zimmeh
Quote:
Originally Posted by Gemme
*raises hand*
I gotta get some shuteye for my day tomorrow, but want to chime in on this briefly.
I'm an emotional eater. Any emotion will do. Stressed? Eat something. Hurt feelings? Eat something. Hurt body? As long as it's not a stomach ache, eat something. Angry? Eat something and eat it fast. Bored? Eat something and take my time. The sweeter or creamier or more 'comforting', the better. Don't forget to plunk myself down in front of the computer or TV while doing it.
Emotions: disengage.
Face stuffing autopilot: engage.
Food is love until it's not. Too much love smothers the spirit and too much food kills the body.
I just read a story about a 7 year old boy who volunteers for an organization that trains dogs to signal when someone's blood sugar rises too high or falls too low. One of the dogs signaled at him. His parents had him checked and he's at the tippy top edge of diabetes. SEVEN!
Back on track....
*****possibly triggering******
It...emotional eating...started early for me and has always been a coping method. I haven't been shy about my history. I spent 10 years under the thumb of a controlling, manipulative child rapist as well as experiencing a one time molestation by one of my first cousins at age 5 (he was 14). I think that, subconsciously, I wanted to make myself less attractive in the hopes that it would stop. I know that's a normal response now. Then, it just felt like a failed attempt and thus began the cycle of punishing and rewarding myself with food that I still have to work on to this very day.
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