Quote:
Originally Posted by nycfem
Your recipe sounds so good. Hope you'll post more of your fave recipes and tips. Tonight I'm having a casserole I love made with red onions, rainbow swiss chard, broccoli, red onion, artichoke hearts, carrots, green beans, garlic, brussel sprouts, balsamic vinegar, and tofu shirataki noodles.
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Drool, drool, drool. Sounds yummy. I definitely want some right now.
Here's Dinner:
Mushroom soup
-3 cloves of garlic chopped
-2 packages of organic mushrooms chopped (about 4 cups?)
Here is the brand of mushrooms that I buy from the Korean store. Mix 1/2 dark buttons and 1/2 white buttons.
Bring 2-4 cups of water to boil. Add garlic and mushrooms. Let boil for 3-5 minutes until mushrooms are soft yet still retain a little chewiness. Let sit for 3-5 minutes.
Soba Primavera
-2 big handfuls of spring greens
-2 carrots chopped or grated
-1/3 cup cauliflower florets chopped
-36 oz buckwheat soba noodles (or any kind of grain)
-2 small fingers of turmeric chopped
Bring a pot of water to boil. Put turmeric into mesh bag and let sit in water while water comes to a boil. This will add flavor and color to whatever you cook. Add soba noodles to cook until soft, approximately 7 minutes, taste to confirm. Strain noodles and add on top of veggies.
In large bowl combine spring greens, carrots, and cauliflower. Add noodles on top and mix.
Both recipes do not use any salt or oil.
The rest of the day:
1/2 large watermelon- 700 calories
19 bananas- 1900 calories
Dinner- 1200-1400 calories
4 liters/ 1 gallon water