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Old 08-25-2011, 08:58 AM   #18
Gemme
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Good point. For a while, I did obsess about weigh ins. I was also trying to learn better how certain foods/meals/etc affected my weight, though, so I'd weigh myself before and after working out to see how much I'd sweated out and after each meal and I can honestly say that I did learn some valuable things. But you are right...it is very easy to become obsessed with the numbers on the scale.
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