after workout smoothie today:
tablespoon shredded coconut
200 grams coconut yogurt
1 cup of frozen pineapple,(froze it myself fresh)
1/2 cup of water (I like it like that, but one could easily use milk or almond breeze or some such.
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The reason facts don’t change most people’s opinions is because most people don’t use facts to form their opinions. They use their opinions to form their “facts.”
Neil Strauss
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