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Old 12-07-2014, 08:41 PM   #2018
nycfem
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Saturday: 1 hour StairMaster (600 cal.), 30 min. weight lifting and abs

Sunday: 1 hour StairMaster (600 cal.), 30 min. back strengthening, balance, and leg strengthening

It's been nice to split that second hour into 2 days, to give parts of my body a one day rest. Rest. What a concept!
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