Yay Support for exercise.
I went to the gym tonight and did 40 minutes on the Stairmaster.
This is my favorite thing because:
It doesn' t hurt my knee
I can't NOT get my heart rate up it because it keeps me working hard, like an ellipitical, but the ellipitical hurts me knee.
I read while I'm on the Stairmaster or obsess about work. It's all good.
|