Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 07-09-2018, 09:21 PM

I did a second work-out in Las Vegas the day after I did the one I most recently posted about. This second one was on Friday, July 6th. I went on the treadmill again for an hour but did not have time to stretch after. After this work-out I felt horrible! My joints, especially my ankles, were a mess, like I'd been on a roller-coaster. So that means bad shock absorption. Luckily it went away after a day off.

Today back at home in NYC I did 40 minutes on the stairmaster and 20 minutes of floor exercising, weight lifting, and stretching. The stair master is heaven to me. I just hope they don't get rid of them- they only have 2 left. One opened up tonight, and I ran to it like my ass was on fire!

07-09-2018, 09:21 PM	#3896
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	I did a second work-out in Las Vegas the day after I did the one I most recently posted about. This second one was on Friday, July 6th. I went on the treadmill again for an hour but did not have time to stretch after. After this work-out I felt horrible! My joints, especially my ankles, were a mess, like I'd been on a roller-coaster. So that means bad shock absorption. Luckily it went away after a day off. Today back at home in NYC I did 40 minutes on the stairmaster and 20 minutes of floor exercising, weight lifting, and stretching. The stair master is heaven to me. I just hope they don't get rid of them- they only have 2 left. One opened up tonight, and I ran to it like my ass was on fire! __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping