I got this
www.loseit.com its free. I put it on my iphone and love it. I suck at writing my food journal but this I can enter right away, put the amount of exercise and track my progress. I'm normally awful at this.
You can invite friends to support you.
I'm eating healthy but no diet foods for me. screw that! I decided I would eat a huge piece of crusty fresh baked bread everyday and I just do it but try and keep my meals healthy. The most important thing is tracking and I know if I stick to a 2 pound a week weight loss I'll reach my goal. If my calories happen to go over I just exercise more to balance it out.
just have a look. I think you'll like it and if you have a smart phone its very cool.