When it comes to people who I feel have hurt me and/or been very unfair to me, the best place for me to get is to neither hate or love them and just wish them well. I actually don't hate anyone I have ever known (romantic or otherwise) and don't believe I ever have. My parents really drilled into me never to hate anyone and I think that really stuck. The only people I can imagine hating are those who commit horrific crimes.
I have at times felt a lot of hurt and anger, and when I can get to more of a place of neutrality that is a lot better for me than to try to force feelings of love. The hardest part is when the anger dies down (which for me is usually fairly quickly) but when I still have a lot of hurt. If I can get past that point where it doesn't hurt so badly then it is much easier.
I also don't feel under obligation to love everyone I know or love everyone in the world. I am selective of who I love (both romantic or otherwise) and I really am okay with that. I love humanity as a whole and believe in our basic goodness even though there are a lot of horrific things done. I believe in social justice and working to make the world a better place, and I do think humans are capable of that - may just be my bleeding liberal heart, lol.
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Love consists in this, that two solitudes protect and touch and greet each other.
- Rainer Maria Rilke
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