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Today, I slogged out in the rain and cold after work and did 30 minutes on the stairmaster. I saw Judith in the locker room but pretended not to see her. She was sitting on the couch by the t.v. reading the New York Times. She would never pretend not to see me (I don't think!) because I think she always wants to see me. I'm not even sure it's in her character to pretend not to see someone. I sometimes want to keep to myself, even though I like her.
As for PT exercises, I haven't gone to PT since junior high- and that was for my back- and wow, I still do those exercises to this day and love them! It makes me grateful for my back condition (kyphosis), because I learned exercises that strengthen my core and provide a calming effect.
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