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Yet again I slogged out in the rain and did 30 minutes on the stairmaster. I started out tired but the exercise really bumped up my energy. Sometimes that's how it goes.
I've been on the fence about whether to throw in my 30 minutes on the weight floor after my stairmaster, like I enjoy doing on weekends. It always makes the workout more meaningful so I should probably try it sometime. I admit that on work days I'm eager to get home and hibernate, especially in inclement weather.
Wishing the best to all the exercisers!
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