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Old 07-15-2018, 03:22 PM   #3912
Greco
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3mi at the track...then weights alone - upper body

Session at gym today...threw me into memories
that while beautiful, loving, nonetheless made me
sad...it's been a strange week to say the least.

Today was my long run day, but decided to head
to the gym instead, run 3mi - I don't enjoy indoor
tracks prefer open spaces - then lifted weights and
focused so, that no one interrupted my sets - best
for everyone.

Tomorrow? Feel like more weights - lower body.

keep on keepin' on my friends, Greco
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