Butch Femme Planet - View Single Post - Talk about your exercise experience today

nycfem · 01-21-2019, 08:45 PM

Today I was off due to MLK. I went to the gym and did 45 minutes on the Climbmill because both stairmasters were in use, with no one appearing to be getting off of them anytime soon. I did a pattern of Level 7 down to 1, with 5 minutes for each level. This was the first time that I started as high as Level 7, and it kept my heart rate at about 160-165 (as opposed to when I start at Level 6, and my heart rate stays at 155). It's interesting how starting at a high level creates an increased heart rate for the whole rest of the time, even when at low levels.

01-21-2019, 08:45 PM	#4272
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,719 Times in 5,083 Posts Rep Power: 21474857	Today I was off due to MLK. I went to the gym and did 45 minutes on the Climbmill because both stairmasters were in use, with no one appearing to be getting off of them anytime soon. I did a pattern of Level 7 down to 1, with 5 minutes for each level. This was the first time that I started as high as Level 7, and it kept my heart rate at about 160-165 (as opposed to when I start at Level 6, and my heart rate stays at 155). It's interesting how starting at a high level creates an increased heart rate for the whole rest of the time, even when at low levels. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping