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Old 10-13-2018, 08:20 PM   #4131
nycfem
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My issues of poor sleep and work stress continue. The sleep seems more under my control so I will have to keep trying to conquer that issue. I stay up late.

Today I did 30 minutes on the stairmaster while watching a show on Netflix called "Naked"- something. It's a journalistic doc show. The episode I watched was on the drug Fentanyl. It was not too entertaining, and I really don't want to be that educated while struggling on a stair master.

Tomorrow I scheduled a walk with a femme friend (on this site, but don't think she's here much). It will be in the mid-fifties tomorrow so time to dress warm! We will walk in the park or by the river or both.

"A body in motion stays in motion."
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