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Old 09-14-2018, 03:18 PM   #4078
Esme nha Maire
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Doing a little exercise hourly for a few hours has been working well for me, so I increased the number of steps each hour to 200, along with one set with the dumbells. Managed 800 steps, which my machine tells me is 132 calories burnt, and 4 sets with the dumbells. Feels like the regular exercise is starting to pay off, as I'm moving a bit better. My mood has also lifted today. Still feeling stressed, but not so low.
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