Butch Femme Planet - View Single Post - High Protein/Lo Carbers...Recipes and info

Corkey · 11-15-2010, 02:39 PM

Omega-3 include ocean fish like tuna and salmon. Some companies are making gluten free pastas, just have to look hard for them. Be careful with fish from the gulf as studies are showing oil from the spill making it into the higher food chain. Trout is a good substitute. Farm fish I am totally against, but finding sustainable resources is best.

Poached salmon with capers/grape tomatoes and feta gluten free linguini.

Salmon filet boned and skin on
dill weed
butter(real)
lemon butter seasoning
lemon or lime juice

Season fish and use aluminum foil to make a packet, put used lemon half or lime half in with fish, skin side down. Make sure packet is tightly sealed.

In a 12 inch fry pan add 1/2
water, bring to a boil and place packet in water.
Heat through for approximately 16 minutes.

Let sit for about 5 minutes before opening packet, it will be hot,
Remove filet from skin and serve with pasta, feta and capers.

Make pasta and use olive oil stir in feta until creamy, or most of feta has melted, add rinsed capers/grape tomatoes.

Bon appitite'

11-15-2010, 02:39 PM	#9
Corkey Infamous Member How Do You Identify?: Human Preferred Pronoun?: He Relationship Status: Very Married Join Date: Dec 2009 Location: Where I want to be Posts: 8,155 My Photo Gallery Thanks: 47,491 Thanked 29,299 Times in 6,640 Posts Rep Power: 21474859	Omega-3 include ocean fish like tuna and salmon. Some companies are making gluten free pastas, just have to look hard for them. Be careful with fish from the gulf as studies are showing oil from the spill making it into the higher food chain. Trout is a good substitute. Farm fish I am totally against, but finding sustainable resources is best. Poached salmon with capers/grape tomatoes and feta gluten free linguini. Salmon filet boned and skin on dill weed butter(real) lemon butter seasoning lemon or lime juice Season fish and use aluminum foil to make a packet, put used lemon half or lime half in with fish, skin side down. Make sure packet is tightly sealed. In a 12 inch fry pan add 1/2 water, bring to a boil and place packet in water. Heat through for approximately 16 minutes. Let sit for about 5 minutes before opening packet, it will be hot, Remove filet from skin and serve with pasta, feta and capers. Make pasta and use olive oil stir in feta until creamy, or most of feta has melted, add rinsed capers/grape tomatoes. Bon appitite' __________________ "Many proposals have been made to us to adopt your laws, your religion, your manners and your customs. We would be better pleased with beholding the good effects of these doctrines in your own practices, than with hearing you talk about them". ~Old Tassel, Chief of the Tsalagi (Cherokee) Last edited by Corkey; 11-15-2010 at 02:59 PM.