05-16-2017, 05:18 PM
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#68
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Member
How Do You Identify?: Hey Lady!
Preferred Pronoun?: Ms.
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Join Date: Jun 2015
Location: Northern Nevada
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Quote:
Originally Posted by cathexis
Anyone know of any good smoothies using prunes. Absolutely love prunes, plums, bananas, expresso, berries, cacao, and pineapple. Thanx!
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I use Prunes and Dates a lot to help sweeten or cover spinach, kale, or broccoli I have found nothing that will do much for a beet shake I keep trying to work out. Prunes have a lot of perks fiber, protein, low fat, vitamin K and several of the B's...
I love smoothies makes my breakfast fast easy and mobile and keeps me from the likes of Jack in The Box, too bad it does not help when I am already out for the day and want In and Out....
Well now don't I sound like a commercial? Anyways hope it's helpful.
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IrishAmazon
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