The Four Elements
1. Love & Kindness (Maitri) - generate happiness in you and help generate in
others.
2. Compassion (Karuna) - capacity to suffer less in you and in others.
3. Joy (Mudita) - generate joy in you and others.
4. Equanimity (Upeksha) - inclusivesess, your happiness is her happiness
and her suffering is your suffering.
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