This week on exercise bike:
– 31.8 miles
– 2.43 hours
– 760 Arm rolls
Even though my miles and time numbers aren't higher, it was a good week ... but not so good today. Just had lots of unexpected interruptions. Met my time and distance goals for today, but it wasn't as good as most days. That's cool—I'm gonna have days like this.
I expolored some food and exercise apps thinking they may help me (thanks, Gemme!), but I prefer using spreadsheets. I found some exercise and weight spreadsheet templates on the internet and in some programs I own. Had to pay 5 bucks for one template but it was worth it because the layout is exactly what works for me.
The only way I can do this, enjoy it, and keep doing it is to log my progress. So glad there are tools out there to help with that.