Quote:
It also has protein, which is absent in wheat flour.
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Wheat flour has protein in it. Soy flour has more protein than wheat flour. Wheat flour has gluten. Soy flour has no gluten.
A couple of links:
wheat flour
http://en.wikipedia.org/wiki/Wheat_flour
soy flour
http://www.soyfoods.com/soyfoodsdesc.../soyflour.html
Don't forget your veggies and fruits.
I generally eat higher protein and less carbs. I do love potatoes.