06-13-2016, 01:30 PM
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#77
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Senior Member
How Do You Identify?: Lil' Miss Sassy Pants
Preferred Pronoun?: She/her
Join Date: Oct 2012
Location: My place by the river
Posts: 3,375
Thanks: 6,731
Thanked 14,159 Times in 3,019 Posts
Rep Power: 21474851
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Depends on what was bad about it but common solutions are:
- A good hard workout
- Good music on loud
- Cleaning my house
- Reading- I have a few "escape" books that always can hijack my brain
- Make a plan for something positive to do, either later that day or even later in the week/month. Something to look forward to and change my focus.
- See where I can create change in the situation- can I fix what's going wrong.
- See where I can create change in how I'm reacting or responding to the situation if I can't change the situation itself.
- Sometimes I just need to laugh - usually with the kiddo. We'll play a stupid game, pull pranks on each other, watch I Love Lucy...
I count my blessings, look at what I have to be grateful for. It's a lot.
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