Wolfsgirl uses 16mg. I started out with 18mg but that wasn't enough to quieten my cravings. Once i upped the nicotine level to 24mg i was finally able to put the cigs away for good. I've dropped down to 20 mg over time. Don't ever plan to quit or go to zero nic though. Besides studies have shown that nicotine by itself is beneficial. Nicotine helps with mild depression, anxiety, panic attacks, and short term memory. That's part of why some of us go nuts when trying to quit cold turkey.
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"Honey, in my book your name is spelled... O... M... G...!!" ~ Wolfsgirl 
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