I like this short video because it shows how you can use food items we have in the kitchen as medicine. Bonus, it tastes like a treat!
Black sesame seeds can be purchased online or at Asian food stores. This video also shows Goji berries used in a true cultural context, as a medicine that is also a food. It is in theory like taking a vitamin. Not the A,B,C,D,E variety but as in deeply nourishing and building. I would eat 1-2/day. These balls can be a good food therapy option for people who do not eat red meat also for Vegans.