[Rockinonahigh]

I have been still working out as much as I can,I have been haveing problems with my neck,right shoulder and down on the right side of my spine like sharp burning pain.Think of it being a cross of the vulcan nerve pinch and a hot branding iron at the same time...bad enough to make me puke.So I got an appointment with my ortho and pain doc for an MRI I had yesterday,I found out I have spinal stenosis in several vertabra so no i'm waiting for an appointment for injections for a quit fix till we can discuss a better soloution such as laser treatment so I wont be needing more injections.Rideing the bike is good,walking briskly around the long blocks of my neighbor hood along with as much stretching as I can do safely.Hopefuly next week things will be diffrent pain wise so I can get on with the planed program.So glad to read about how you all are doing as it gives me some ideas to put in the plan..happy weekend ya'll.