[o222Good]

Originally Posted by PwrFemme

Hi All,

New to this thread but hoping to be encouraged by reading what all of you are experiencing...

I am looking for suggestions of things I can do outside, for the most part...

Anyone have ideas they would like to share?

Thanks!

Hi PwrFemme! Most everything I do I learned by watching YouTube videos. When I want to learn how to do something, I browse through them until I find ones that fit me. Maybe try searching "core exercises without equipment" or "cardio exercises without equipment" I would guess that any exercise you do inside, you can do outside. Good luck to you!

For me, I keep up reading this thread, but don't post so much because I just think my routines could be boring to read! But today I did my arms exercises.
3 sets of 11 reps reverse curl forearms 20lbs
3 sets of 11 reps wide grip ez curl bar 35lbs
3 sets of 11 reps dumbbell lying triceps extensions 30lbs
3 sets of 11 reps close grip ez curl bar 35lbs
3 sets of 11 reps close grip ez curl bar skull crushers 35lbs
3 sets of 11 reps dumbbell incline supinated bicep curl 12lbs
So, I hope that wasn't too boring!

On another note, the weather today made the osteoarthritis in my knees insanely painful. So much so, that I was afraid I would fall down at work. I googled for relief and found that The Arthritis Foundation recommended low impact exercise right before bed will help the next day. Well, I couldn't wait and hopped on the recumbent bike right after work. It really helped. I will go do some more now before bed and see what happens tomorrow!