Quote:
Originally Posted by Daktari
The squats experiment is working almost instantly. Having cyclist leg muscles to start with is a huge plus of course, but the 100+ squats I've been doing nearly every night for the last week or so really do appear to be having the desired effect.
Remember roller boots (the quad ones not inline)? Real good exercise there too, not to mention mucho fun. I wants me some.
Today's exercise has mostly been washing down exterior woodwork at the shop. More squats later this evening when I return from spending the rest of my social skills today. 
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Are you doing these with bodyweight, or are you adding weight?
Are you doing behind the head or front squats? One leg, two leg?
Inquiring minds and all…