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Old 09-07-2016, 09:15 PM   #3167
clay
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Butch (Silver Fox) Dom Daddi
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50 Shades of Clay Darker & Deeper
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Doing 30 to 45 min. of exercises in pool last 4 days!!!!

I do al the exercises the Fitness Instructor gave me to do...plus I add as many as I know of on my own. I do 3 or 4 reps of 12 each rep. I can tell a difference!!!

I also use my resistance bands inside along with the hand weights I have.

I want to be able to go back to gym once I get my life settled down....
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