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Old 03-11-2013, 10:35 PM   #25
o222Good
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Hour and fifteen minutes of exercise today.
3 sets of 12 reps 65lbs abs crunches
3 sets of 11 reps 55lbs bench press
3 sets of 12 reps 55lbs rows
3 sets of 20 reps 90lbs legs abduction
3 sets of 20 reps pyramid 90-100-110lbs legs adduction
3 sets of 15 reps 30lbs ez curl
3 sets of 20 reps 80lbs triceps dips
3 sets of 12 reps 30lbs overhead triceps cable extensions
1 set of 12 reps 40lbs triceps cable pushdown
1 set of 8 reps 40lbs ez curl
My present goal is getting most of the reps up to 15
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