View Single Post
Old 02-16-2018, 06:24 PM   #3687
Greco
Senior Member

How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY.
Preferred Pronoun?:
REAL. TIME. ONLY.
Relationship Status:
REAL. TIME. ONLY.
 
Greco's Avatar
 

Join Date: Apr 2010
Location: In a good life.
Posts: 3,194
Thanks: 11,149
Thanked 6,643 Times in 2,288 Posts
Rep Power: 21474853
Greco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST ReputationGreco Has the BEST Reputation
Default ...walking


walking day...5mi...thankfully tomorrow is a
running day...this walking and taking rest periods
for instance the day after running is a bit strange
for me...but have to say that it is relaxing my NY
stress muscles...I've learned that it's in the rest
periods that the body gets stronger, and the
stress hormones balance out.

I no longer do my running 7mi a day, nope...alternate
my running miles with walking...and get deep sleep...this
works for me...I have less running injuries,
and feel like running forever when I do.

The walking is a meditation on slowing down mentally
as well as physically...who would have known
I don't have to kill myself with high mileage,
can simply enjoy moving, and being grateful.

So, even if it does get a bit frustrating for me
I walk and gain the sight of this big sky, but
most important for me...peace of mind.

keep on keepin' on, Greco
__________________
"If you are losing faith in human nature
go out and watch a marathon." Kathrine Switzer

"Me gusta andar, pero no sigo el camino pues lo seguro no tiene misterio." Facundo Cabral
Greco is offline   Reply With Quote
The Following 6 Users Say Thank You to Greco For This Useful Post: