Quote:
Originally Posted by PlatinumPearl
I fast anywhere between 12-16 hrs. and sometimes longer. It all depends on how early I start my day and the days events.
I have a family member that shed a considerable amount of weight with Keto and IF.
Is anyone doing Keto with IF? or just IF?
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I'm doing keto and a form of IF. Usually, I only have solid food from noon to 5pm—lunch or dinner. In the morning I have decaf with cream followed by celery juice or a protein drink. And I drink a lot of water throughout the day. Then I don't have anything till I have a meal. The only way I can fast like this is with Keto—otherwise, I have cravings from the carbs.
I have to couple keto with counting calories or IF to lose weight. I can't lose on Keto or Low Carb on its own. For now the Keto and my kind of IF is working for me.
And I take no-diet days on holidays (today is holiday in the states so I'll make some grilled cheese sandwiches—thanks to VintageFemme and Mopsie's posts in another thread—then it's back on the diet till Halloween).