[Sparkle]

Up at crazy o’clock, but made it to the gym a little later than normal because the inside of my car windows were iced up (fun times!)

I knew I was short on time, so I did a really hard 30min of treadmill hills at 3.4pace and then met my trainer for our weekly session. I did a nautilus and dumbbell circuit. I have spent the past five weeks focusing on upper body strength. But this morning - I was dying trying to do three full reps after the treadmill hills.

One of the things I love about seeing a trainer once a week (for the first time ever) is that she’s always showing me new equipment, things I would never touch on my own, and teaching me many variations for each muscle group.