[nycfem]

Today, Sunday, was 30 minutes stairmaster (Levels 7 down to 1, 2 sets, 2 minutes on each level, extra Level 1 at the end for cool down); 30 minutes on the weight floor.

I've not exercised since last Sunday! I still have not solved my problem with not sleeping on work nights, but I still want to solve it. Today felt good. I got my favorite stairmaster, the one that's the most intense.

In the locker room I ran into a woman named Ellen. She and I talked once before and I remember it as being quite pleasurable. I recall she peppered me with questions about my job and got really into listening. This time she was talking on and on, and it got a bit exhausting, but I didn't want to really be rude because I had fond memories of her.

Tomorrow through Saturday I am going with BB and my mom on a trip to Fort Lauderdale. Exercise to be determined. Sometimes I walk on the beach, sometimes I get a weekly pass at a local gym, and sometimes I do nothing. The hotel itself does not have a gym.

Wishing you all great exercise.