Butch Femme Planet - View Single Post - Talk about your exercise experience today

RockOn · 02-18-2019, 11:43 AM

Last night I did extra PT. Although I do not go to PT anymore, my physical therapy trainer gave me handouts of all the things he had me doing. Anyway, it was a great workout. I slept with both legs on a bolster (firm wedge pillow, 12" high). It helped, I can tell a difference today. If it takes double PT everyday, not a problem. I'll do anything to lessen pain.

02-18-2019, 11:43 AM	#4300
RockOn Senior Member How Do You Identify?: sitting over there ----->>>>> :) Preferred Pronoun?: .... Relationship Status: .... Join Date: Nov 2009 Location: .... Posts: 3,522 My Photo Gallery Thanks: 9,081 Thanked 10,308 Times in 2,609 Posts Rep Power: 21474854	Last night I did extra PT. Although I do not go to PT anymore, my physical therapy trainer gave me handouts of all the things he had me doing. Anyway, it was a great workout. I slept with both legs on a bolster (firm wedge pillow, 12" high). It helped, I can tell a difference today. If it takes double PT everyday, not a problem. I'll do anything to lessen pain.