I’m trying out the free version of the app “Zero“, basically a countdown timer with history tracking. So far so good. I’m doing 16/8 now.
I’m also one of those people that likes cream in my morning coffee and I had read that for some people heavy cream is OK, and for some people it breaks the fast but the only way to tell is to take glucose measurements. I went ahead and picked up a glucose/ketone tester (Keto-Mojo) and I’ve been having fun playing with it. I have always wondered how different foods affect me since everybody is different, and now I have a toy to play with to find out. With my science background give me something to measure and a way to measure it and I just go down the spreadsheet rabbit hole.
Bonus! I’m one of those people that gets to have cream in their coffee, doesn’t budge the needle.
