Today I walked 20 minutes on the dreadmill during lunch, during our "stretch & flex" 15 minute period at work I lifted weights, after work I participated in an 1 hour water aerobics class, and then I took another brisk 1.5 mile walk with Obi when I arrived home from water aerobics.
Not feeling well, but I am pushing myself, because I know that upcoming surgeries will have me completely on my ass, and I am not willing to quit on days that I am able to be even a little bit mobile.
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