Had a good ride on the bike yesterday. It was good because it went by quickly. I just cannot do mindful exercising. Just the thought of it turns me off. So, I have videos on (usually bike-riding views, bikers, exercisers, line dancing, etc). I have audio (music, podcast, audiobooks), blinds open so I can see the snow, rain or sunshine. Before I know it, I’ve met my goal and upped my heart rate. It works for me.
Snow has melted so I can do some walking. I might go for a short walk today if I see Huck or Bella outside.
