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Originally Posted by TheDreadPirateRoberts
i also am working on completing my level 2 .....i need more practice within myself....i can send energy to others ...and im open to receive energy but for some reason when i'm off balance myself i can't seem to always pull it into myself when its needed. any suggestions?
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My suggestion is to not over-think it. Keep practicing on yourself no matter what and it will flow, even if you think it's not working your intent alone is enough to make things happen. I practice on myself each day, at least for a few minutes in bed at night before I fall asleep and in the morning before I get up.
It is also sometimes helpful to come up with a mantra you say to yourself, in your head or aloud, to clarify your intent. Mine is generally some variation of - I am an open conduit for light and love to deliver to this beautiful being for their greatest good.
Sometimes visualization is also helpful. I sometimes envision, and often feel, energy in the form of light entering the top of my head, flowing throughout my body, and through my hands.
Again. Don't over-think it. Practice and trust.