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Healthy Weight Loss
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11-05-2017, 10:46 AM
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Greco
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vegan keto
Coconut oil, olive oil, and nuts, yes keto has and continues to be terrific. And, that Irish butter "Kerrygold" (pasture raised) is an option if your not strict on being veggie.
This is Dr. Eric Berg whose channel is full of solid info on keto.
The Best Way for a VEGAN to Lose Belly Fat
Top Vegan (Plant-Based) Protein Sources
Best Vegan Source of Vitamin B12
Hope this helps, and much success to you.
Greco
Quote:
Originally Posted by
Gayandgray
I've done keto in the past as a meat eater. Can you do keto as a vegetarian or vegan?
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