I hope everyone had a good weekend!
My therapist also says you have to allow yourself to have the memories, pain and anger and process them and see where they take you.
I have shut away so many memories over the years and am having to deal with them now. In a way, it's good beacsue I know I survived what all happened, but it would be nice to be well and not have all this hellish pain to process.
Bottom line is we are alive and today is a new day!
