Butch Femme Planet - View Single Post - Talk about your exercise experience today

Gemme · 01-04-2016, 10:46 AM

Today was rough. The didn't let me get hardly any sleep so I was sluggish when the alarm went off, I didn't anticipate the ice on the car so I had to scrape that off and I wound up a smidge late to my training session. I had to do a bunch of jumping jacks in the back of the bathroom to warm up. lol I didn't realize someone was drying off in the showers and scared her and she startled me when she pulled back the curtain. That's one way to get my cardio, right?

30 minute training session. I'm not positive of the proper name of all of machines and exercises but this is what happened to my body:

machine: worked back, quads, glutes, hammies
free weights: bent over row
repeat
machine: core twists
machine: triceps dip
repeat
free weights: bicep curl combo with forearm twist
core twists
repeat
bicep curl combo
machine: shoulder pull back
repeat
machine: worked back, quads, glutes, hammies
triceps
planks

I suspect I forgot something but that's the gist of it. Around the 12 minute mark is when the sweat really kicks in.

I followed that up with 35 minutes on the recumbent bike.

Precor 846i, cross training program

150 cal, 5.85 mi

Got lucky and found the cardio room dark and empty so I stretched in there.

01-04-2016, 10:46 AM	#2882
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,764 Times in 25,659 Posts Rep Power: 21474887	Today was rough. The didn't let me get hardly any sleep so I was sluggish when the alarm went off, I didn't anticipate the ice on the car so I had to scrape that off and I wound up a smidge late to my training session. I had to do a bunch of jumping jacks in the back of the bathroom to warm up. lol I didn't realize someone was drying off in the showers and scared her and she startled me when she pulled back the curtain. That's one way to get my cardio, right? 30 minute training session. I'm not positive of the proper name of all of machines and exercises but this is what happened to my body: machine: worked back, quads, glutes, hammies free weights: bent over row repeat machine: core twists machine: triceps dip repeat free weights: bicep curl combo with forearm twist core twists repeat bicep curl combo machine: shoulder pull back repeat machine: worked back, quads, glutes, hammies triceps planks I suspect I forgot something but that's the gist of it. Around the 12 minute mark is when the sweat really kicks in. I followed that up with 35 minutes on the recumbent bike. Precor 846i, cross training program 150 cal, 5.85 mi Got lucky and found the cardio room dark and empty so I stretched in there. __________________ Gemme's Journal I'm misunderestimated.