I have not been here in forever!
Yes, EMDR seems to really help me process. It is exhausting though, so I can only do a few minutes at a time, on days when I can go on home and don't have to go back to work. I am not sure why.
My PTSD comes and goes. I try to be careful with stress, who I am around and loud noises etc. I've been having difficulty sleeping lately. Even when I take Ambien. I hope that passes soon.
Love to all of you and hope your symptoms are not too bad right now.