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Old 09-14-2019, 11:15 PM   #4567
Esme nha Maire
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Tomboyish eccentric antique femme
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Quote:
Originally Posted by easygoingfemme View Post
I had a really nice 25 miles on the bike. It was 45 degrees when I left my house but 60 when I got home. I was glad I dressed in layers.
Wow, well done, dear!

I've managed to do a small amount of exercise - not enough, but some ever day for several days now, and I've been heartened by this SciShow video that explains that it's easier to regain fitness if you;ve been fit before, and why: https://www.youtube.com/watch?v=YJ243W2gFNs

So from now on, I'm telling myself that this isn't going to be such a struggle as I fear, having been reasonably fit a couple of years ago, I CAN do it again, and more easily if I persist! I've tended to find the psychological side more of a problem than the physical side. So I'm aiming to get those endorphins going, the lift from those should get me the rest of the way.
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