Let's see.... I can't say that I've been to the gym or working my butt off at my job (which if I was released to go back to work, I'd be getting my work out at the top of my work day). But I've been steadily making progress due to my PT team and making in-roads on getting some of my former mobility back. The best I can do is two long walks a day. Not every day of the week, but I'm building up my tolerance to pain and my ability to walk for longer periods of time. I'm still using an mobility device because I can't walk independently, but I'm crossing off roadblocks to freedom from my mobility device.
The good news is even better, I think. I have always been able to wear my clothes, so I'm not worried about my weight at all. I'm fairly tall, so being able to wear my clothes that I've always worn is a good sign, to me.
Walking is an very good exercise and to be able to walk, is a good thing in my world.
