Here's a link to a smoothie nutritional calculator I've started using.
You have to do your own calculations to get the net carb (subtract fiber from total carbs), but I like this calculator.
For my last batch I used the following veggies and fruit
- 2 bunches of Spinach
- 1" diameter of Ginger
- 1 8-inch Cucumber
- 1 bunch of Parsley
- 4 stalks of medium size Celery
- 1 Small Apple
- Water
This is the nutritional information from the calculator:
– Calories = 378
– Carbs = 46.7g (after subtracting fiber)
– Fiber = 28 g
I usually end up with 60 oz in each batch and usually drink 10-20 oz a day.
This may be more information than most people want but thought I'd share it for anyone keeping a close eye on these things.
Please let me know if anyone has a link to a nutritional calculator you like that's free to use.