Interesting snippet from Science Daily regarding the amount of carbohydrates and the type of proteins we ingest in our diets compared to lifespan expectation:
https://www.sciencedaily.com/release...0817093812.htm
Also on that site, a correlation between milk use at breakfast and lowered blood sugar, which may be useful for treating Type 2 diabetes:
https://www.sciencedaily.com/release...0820085243.htm
and finally, why using probiotics constantly is bad for you:
https://www.sciencedaily.com/release...0806095213.htm
I'd add that globally dairy farming (like meat production) is ecologically
a very bad thing (said the milk and cheese-loving horticulturist-in-training), so those of us without diabetes shouldn't go increasing our milk consumption on the basis of the above!