Before and After Photos. I Was SO Fat!
How To Get Started on the Ketogenic Diet
Hardest Part of the Keto Diet
I'm sharing these videos because Keto helped me
and continues to support, my as of 2010, new
lifestyle of health, and endurance.
There are some of you who will be helped by
keto, of course if you wish to begin it, especially
now with the holidays coming on.
Casey talks about listening to her body. Listening
to my body has made all the difference, and also
researching how to do this as a vegan which is
definitely doable. For protein I have Spirulina,
Wheatgrass in my green smoothies.
Casey, Go Keto with Casey
is her Youtube channel, and Dr. Eric Berg also
has a Youtube channel full of information for
every step of the way.
All the Best, Greco