Quote:
Originally Posted by girl_dee
i know i feel much better when under 20 a day, but i tend to do too few and i think thats a problem.
i am also suffering with foot cramps big time. i know it’s a side effect but last night was the worst i’ve ever had. i take the supplements that normally take care of it, but they aren’t working. i’ll call my doc on Monday to see what she suggests.
anyone else deal with that?
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I had severe calf cramps and general “Keto flu” symptoms( tired, dizzy) so someone on a lowcarb forum I follow told me to drink sugar free Powerade and/or bouillon. It really does help me!