So one of the changes I recently made was I eat breakfast every morning. I had not done this daily since jr. high school. I have always read that this was suggested before working out, but I just stuck with my coffee and then would eat mid morning. With eating breakfast before I exercise, I find myself not dying by the end of my workouts or famished afterwards. The three breakfasts that I alternate through-out the week are really filling.
https://minimalistbaker.com/southwest-tofu-scramble/
With this recipe, I use Lacinato kale because it is not bitter like other types.
https://www.seriouseats.com/recipes/...do-recipe.html Sometimes I just add a couple of slices of tomato instead of avocado and sprinkle with fresh ground sea salt and pepper.
https://simpleveganblog.com/fat-free...refried-beans/
I make the refried beans for this recipe and quarter the amount. I add a touch of water when reheating since it can be dry.
https://veganhuggs.com/vegan-breakfast-sandwich/
I use chipotle mayo from Just Mayo to give this a kick. I also do not add vegan cheese. Fair warning, the black salt that is in the recipe, for those who are unaware, is to give the tofu an eggy flavor. and smells of sulfur. It is really strong. I crack the kitchen windows and the porch door when I make this so the smell doesn't linger. You can obviously skip that ingredient if it sounds off putting.
If anyone tries any of these, I hope you enjoy them as much as I do.
