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Old 10-04-2011, 02:17 PM   #7
AtLast
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Have to agree with Liam, just getting out in the air usually gives me a lift. A walk with my pooch usually helps a lot. I start getting silly and focused on him and his cuteness and stress begins to decline.

When my spa was working, that was a way for me to kick back, relax and allow my muscles to let go. That helped, too.
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